There are different views on the duration of our sleep every day.
Revered Swami Brahmanandaji ( Raja Maharaj ) said that there cannot be any fixed rule for all ; some require more, some less. However, 3 to 4 hours sleep should be enough & upto 5 hours for normal persons.
Revered Swami Vireswaranandaji, 10 th President of Ramakrishna Order has recommended 6 hours of sleep, whereas westerners insisit on 8 hours on average, that too varies with age.
So let's decide between 3 to 8 hours depending on our age, life style & requirement. The aim is to lead a healthy god - oriented life.
Best wishes.
Revered Swami Muktithananda,
Secretary,
Ramakrishna Math Lucknow
Contact no +91522-2321277
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